ReQonstruct Yourself

You're not broken — just disconnected from what your body and mind actually need.
This program fights inflammation in the brain using every tool modern science gives us — supporting real increases in mood, clarity, and memory.

This is about restoring your system so you can live a clear, present, fulfilling life.
Your finger is on the button to launch a new mindset.

Why I Built This

Most of us are nutrient deficient in the things that impact our daily mood the most.

We think we’re just tired… or unfocused… or anxious for no reason.
But in reality, it often comes down to basics no one taught us to check:

• Low Vitamin D
• Low Omega-3s
• Poor sleep
• No sunlight
• No recovery
• No reset

We push harder, drink more caffeine, try to power through — but when your system is running on empty, your brain can’t perform.
Focus becomes friction.
Anxiety takes over.
A good mood feels like a distant memory.

That’s not a mindset problem.
That’s biology.

ReQonstruct exists to help you fix the foundation — so you can actually show up for your life.
Not half-present. Not burned out. Fully here.
For your work, your goals, your people — and yourself.

Science That Supports You

There’s no magic bullet. But there is biology — and when you work with it instead of against it, everything starts to shift.

Our tools are backed by neuroscience and real-world results:

• Lion’s Mane promotes neuroplasticity — helping you reshape thought patterns and sharpen memory.
• Vitamin D3+K2 boosts mood, immune balance, and hormone function. Up to 70% of Americans are deficient.
• Omega-3s support brain structure, emotional regulation, and nerve signaling — essential for clarity and calm.
• Cold exposure resets the nervous system, increases dopamine sensitivity, and calms trauma by stimulating the vagus nerve.
• Daily affirmations and journaling help reinforce new neural pathways. One of the most overlooked — and most powerful — tools we have.

We don’t sell hype.
Just the stack that helped me — and many others — rebuild our minds from the inside out.

These tools helped me quit nicotine, improve my memory, lift brain fog, and reclaim my drive.

What ReQonstruct Means

The Q is more than a logo — it’s a broken loop. A symbol of change.
It means you’re stepping out of your old patterns… and gently building something new.

To reQonstruct is to return to what works:

• Natural tools
• Daily rhythm
• Brain-first self-care
• Presence, not pressure

You don’t need to be perfect.
Just intentional.

A Personal Note

I started this brand because I genuinely want to help.

For some reason, none of the doctors or therapists I saw suggested we look at the basics first — just pills and prescriptions I didn’t need.

The science is catching up, and our mental health is in our own hands.

These simple practices changed my life. So many of my internal battles were the result of nutrient deficiencies, dopamine imbalance, and stored trauma.

With this system, I broke free — and I’m stepping into a new world.
My memory is sharper. My mood is steadier. My focus is back.

If any part of you is looking for that shift — that quiet clarity — I hope reQonstruct helps you find it.

— Johnathan Quenichet, Founder