Most of us are deficient in the nutrients that affect our moods the most. Vitamin D3 lifts mood, Omega-3s sharpen clarity within hours, and Lion’s Mane promotes neurogenesis— reinforcing focus, clarity, and improved mood for longer

ReQonstruct starts with your mindset. Our mission is to help you break loops, improve focus, and rewire your brain for clarity, mood and memory — from the inside out.

Discipline lives in discomfort. Our cold therapy tools train your nervous system, reduce inflammation, and build mental toughness — one plunge at a time.

Writing and repeating affirmations can help rewire neural pathways — shaping how you think, act, and respond to the world. Our journals give you the blank space to do that work daily and stay aligned with the identity you're building.